Have you been thinking of whether Crossfit is the right program for you? Before you look for your new Crossfit Dubai Trainers, here are some of the basics that could guide you in your own Crossfit programs.
Know your strength and weaknesses
Not every individual will have the same qualities when it comes to their physical abilities. A couple of us may be more balanced and stronger with cardio than others, a couple of us may be better at gymnastic flexibility, and others may have the ability to continue running for miles easily. That’s why when doing Crossfit, make sure that you do a fitness test first with your fitness coach or the trainer who will handle your Crossfit sessions.
When you go to a Crossfit gym, there are also trials that you can join before you actually pay the membership. This allows you to experience the workout and find out if its something that you can do or want to do regularly. Not all can actually finish the Crossfit sessions event if they are just a short one because they are either physically not ready yet or they do not have the motivation to do so.
Talk to Your Coach
When you decide to start Corssfit, it’s important that you also include consultations with your fitness coach and tell him or her about your condition after the workout. Usually if you feel too sore, then you should tell that to your coach so that they know if there are certain exercises that are not good for you and you should skip for the session until you regain better flexibility or lessen your soreness.
Aside from your condition, you can also ask your coach for advice on how to train and the menu or food you should be avoiding of you are trying to get leaner, build more muscle and lose more pounds. The idea is to have a wholistic training with your coach and make the most of your short yet intense Crossfit sessions and you can only do that if you talk to coach about it.
So when you are ready to try out Crossfit, rememeber that you should ask about free trials and try to seek out a coach that you will be comfortable with. That’s because you are going to rely on your coach a lot especially during the starting weeks you need to do the training since you are not yet used to it. Once you are set, you can actually plan a workout on your own and just join the sessions to have people around when you are exercising. If there are any problems or if you think you are anot able to achieve the results you want, take a look at what you are eating and how intense you are giving your energy when doing your Crossfit exercises. Most of the time the problem is not really in the training or your coach but what you do outside of the gym. Check out Reebok Crossfit LifeSpark – Crossfit Dubai now for free trials and more info on Crossfit.
Watch this video to get an idea of Crossfit: